“I don’t know where to start. I’m new to this lifestyle and just want simple steps”
“I feel guilty every time I feed my child because I don’t fully understand what’s in the food.”
“I don’t have time to research everything.”
“I need a reliable resource to guide me in making healthy, low-tox choices without feeling lost.”
Sound Familiar?
Picture this…
You walk into the grocery store, grab everything on your meal prep list, and leave feeling confident—knowing you’ve made the best choices for yourself and your family.
You come home with a week’s worth of meals, wholesome ingredients, and truly clean snacks.
Now, snap back to your current reality, where it doesn’t quite look like this… yet. You’ve searched for guidance, but everything you’ve found feels complicated, confusing, or just doesn’t align with the lifestyle you want to create.
But, what if… you could go from beginner to confident shopper—without the endless late-night research and overwhelming information?
Shop Smart, Eat Well
What if you had a ready-to-use strategy that helped you make smart, confident choices for your family—without the confusion of consulting every saved “safe swaps” post on Instagram?
No, you don’t have to be a “nutrition scientist” to figure all of this out or be a “rich stay at home mom” to afford it…
But with this course…
You will gain simple, actionable insights that make healthy eating feel achievable and you will discover budget-friendly strategies for prioritizing nutrition without breaking the bank.
This was me 5 years ago
I had no idea how to read a label or eat anything remotely healthy. My knowledge was a zero out of ten. This picture, my pregnancy announcement, shows how these unhealthy foods were part of my daily life, and I had no clue about holistic living…
At that time, I was always tired, battling depression, struggling with inflammation, and suffering from poor gut health. I had just started thyroid medication after a long battle with infertility.
Fast forward five years, and here I am—a mother of two (the second conceived with ease), full of energy, free from depression and anxiety, with less inflammation and better gut health. Everything I learned about shopping smart and eating well has led me here.
I’ve condensed that knowledge into this course, so you won’t have to spend five years to reach your goals. In just eight modules, this course will elevate your understanding and confidence in healthy living.
In this course…
…you’ll unlock the secrets to confidently navigating the grocery store! Master the art of reading labels and uncover the truths behind deceptive marketing, empowering you to choose genuinely clean options for your family.
You’ll dive into effective meal planning strategies that save you time and ensure delicious, nutritious meals. Plus, learn insider tips on what to ask your farmers and supplement companies to make informed choices.
To top it off, discover how to prepare foods for optimal digestion, maximizing their health benefits. And with access to our supportive Facebook community, you’ll have endless support and answers to your questions along the way.
By the end of this course, you’ll have the knowledge and confidence to transform your shopping experience and elevate your family’s health!
Meet Your Instructor
This course is truly my passion. I remember the overwhelm of feeling like I needed a science degree just to understand a food label. Now, after years of learning and refining these skills, grocery shopping has become almost a hobby—I know exactly how to navigate it confidently and choose the best for my health.
This foundational knowledge has been life-changing, giving me the tools to support true health and wellness. I’m excited to share it with you so you can experience the freedom and empowerment that comes from knowing how to nourish yourself and your family deeply and well.
Shop Smart, Eat Well is a self-paced, 100% online course with a complete blueprint to take you from feeling overwhelmed by endless product options to confidently choosing the best foods for your health. You’ll learn to navigate grocery stores with ease, read labels like a pro, avoid harmful additives, and make informed choices for you and your family.
Private Facebook Community
6 modules - 26 video lessons
Bonus lessons
Downloadable PDFs
Right now, you’re walking into the store, hoping the organic label actually means something… Hoping the brands you trust aren’t sneaking in harmful additives… Hoping that what’s in your cart is truly healthy. But deep down? You’re not sure. ❌ You feel overwhelmed by food labels you don’t fully understand. ❌ You’re exhausted trying to research every ingredient, every brand, every “clean” option. ❌ You’re scared you might be unknowingly feeding your kids But that ends TODAY.
Enroll Now!
This course is for you if…
You’re tired of saving Instagram posts about “safe swaps” without understanding what truly makes a product clean.
You feel unsure about which snacks are healthy choices for you and your kids.
Walking into a store feels overwhelming because you’re not certain what you should be buying.
You want the confidence to make the best choices for your family’s health
You’re frustrated by confusing food labels and wish you could easily spot what’s healthy and what’s not.
You worry about hidden ingredients in your food but aren’t sure how to identify them.
You want a practical guide to help you navigate grocery aisles with clarity and purpose.
You wish you could shop quickly and confidently, knowing you’re picking the best options.
You want to build a healthier lifestyle but feel lost about where to start.
You’re looking for easy, nutritious options that don’t require hours of planning.
This course isn’t for you if…
You are already a pro with reading labels
You have a go to plan for healthy meals
You know how to navigate the grocery store and can be in and out in flash
FAQs
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This course is perfect for anyone looking to transition to a holistic lifestyle and become a more informed grocery shopper, especially moms aiming to feed their families healthier options.
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You’ll learn how to read food labels effectively, identify clean ingredients, avoid greenwashing, and adopt smart grocery shopping strategies to prioritize health for you and your family.
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Rather than focusing solely on nutrition principles, Shop Smart, Eat Well dives into the practical side of grocery shopping. It covers label reading, ingredient quality, avoiding toxins, and shopping methods that fit a holistic, low-tox lifestyle.
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No prior knowledge is needed! This course starts from the basics, making it suitable for beginners, but it also includes valuable insights for anyone wanting to deepen their knowledge.
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Topics include reading ingredient and nutrition labels, choosing products wisely, identifying food additives and toxins, spotting greenwashing, and selecting groceries for optimal health.
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Yes! By becoming a more discerning shopper, you’ll learn to avoid unnecessary or harmful products, potentially saving money by focusing on essentials and higher-quality options.
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Absolutely. Shop Smart, Eat Well is self-paced, allowing you to complete it on your own schedule.
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The course includes downloadable resources like shopping guides, ingredient cheat sheets, and helpful tips for grocery shopping with family health in mind.
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You’re welcome to reach out for support via email or through the community Facebook group.
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By teaching you how to recognize clean, nourishing ingredients and avoid misleading marketing tactics, Shop Smart, Eat Well will empower you to make informed choices that benefit your health long-term.
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Once purchased, Shop Smart, Eat Well is yours to access and keep. Please note that all sales are final and non-refundable.
What People Are Saying…
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Morgan has been SUPER helpful at guiding me to live a healthier lifestyle. From teaching me to read labels, to encouraging me that I CAN do this, to just being an example by how she lives her life & approaches different situations along this journey. I am so thankful for her guidance!
Ali
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Morgan has been a fantastic resource for me when it comes to clean grocery shopping and healthy eating. She has guided me in understanding which ingredients to avoid and which ones are beneficial. Additionally, she offers great healthy alternatives for quick meals that perfectly suit our family's hectic lifestyle.
Kat
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I was a part of the beta launch for this course. I was fairly new to this whole lifestyle and I feel like this course has gotten me light years ahead of where I would have been on my own!
Jess